View Workout (Adam Snow)
Molson 10k
June 23, 2012 (Morning)
Exercise Type: Run
Weather: misty
Comments:
so not my best race but i'm not down about it at all. did the first half in 16:15 and that may have been a bit fast. or maybe i should have been smarter the night before dot dot dot.
But when i led the first k in 3:07 it felt so easy even on with the hills.
I'm very sure PP is the toughest man on the planet.
At around 7 k or so I just didn't have the will to keep up with DF anymore. I made a surge at around 8 and half k and I got closer but didn't have anything left after that desperate attempt to catch someone while hurting.
Oh, I finished third with a time of 33:42 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.1 Kilometers | 1:12:12 | |||
| 4.3 Kilometers | 20:02 | 4:39 / Kilometer | Warmup | |
| 10.0 Kilometers | 33:40 | 3:22 / Kilometer | Race | |
| 3.8 Kilometers | 18:30 | 4:52 / Kilometer | Cooldown |