View Workout (Tristan Pickett)
Carefree 5k
June 23, 2012 (Morning)
Exercise Type: Run
Comments:
Points for week: 21
Total Points: 77
Mile 1: (6:05)
Mile 2: (6:55)
Mile 3.1: (7:31)
Pushed the pace for the first mile, and I think it ended up being a little to fast. Really slowed down second mile, but started to pick it back up for the last one. Got a 1:30 PR though and can't wait to see what my times will be when the season starts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 20:32 | |||
| 0.5 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 5.0 Kilometers | 20:32 | 6:36 / Mile | Race | ASICS Gt-2170 Running Shoe |
| 0.5 Miles | Cooldown | ASICS Gt-2170 Running Shoe |