View Workout (Roni Teich)
shakeout-esque run
April 5, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
got to case kinda late and just got a quick run in on the track, mid 7s felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:39 | 7:24 / Mile | old school adrenaline 8 gts narrow |