View Workout (Steve Politzer-Ahles)
School Loop
March 2, 2008 (Morning)
Exercise Type: Run
Comments:
First half (@ turnaround) in about 21:45, kept that pace, would have been about 43:37, but last mile in 6:00. Started going hard @ top of Hill Rd, started sprinting @ Beverly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:54 | 6:59 / Mile | NB 474 (black) |