View Workout (Joe Heebner)
Late night run
June 22, 2012 (Night)
Exercise Type: Run
Comments:
Ran with my little brother Matthew, who just finished 8th grade. Showed him a loop of mine that I ran a bunch in high school. Slow but that's okay for this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 46:07 | 8:42 / Mile | Easy | Ghost 4 Red/Gray |