View Workout (Steve Politzer-Ahles)
200s
March 7, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy/cold
Comments:
2 mile warmup Square.
3x6x200 @ 30 secs:
38, 38, 35, 37, 37, 37
36, 36, 35, 37, 35, 36 (opp. dir.)
34, 34, 34, 32, 32, 28 (last 4 @ 1:00)
2.25 cooldown Richardson
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Brooks r6 radius cushion (red) |