View Workout (Kendra Zaffuto)
Workout
April 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Snowy
Comments:
20 min warm up
5x1000s
15 min cool down
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile |