View Workout (Robert Ontko)
Patented 6 Mile Loop
April 7, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy and cold
Comments:
Veale, Murray Hill, Edgehill, Cottage Grove, Stratford, Fairmount, Cedar, Veale
With Tim, talked about what race Coach will put me in this weekend and the beginning of baseball season, felt my left IT band, circuit, Bear, stretch, ice, Coach massage in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:12 | 7:32 / Mile | Easy |