View Workout (David Simpson)
Morning cath-up jog
April 8, 2009 (Morning)
Exercise Type: Run
Weather: Dark, cool
Comments:
Dragged myself out of bed this am for a catch-up jog to get back onto normal schedule. Very cold when I left the house but warmed up nicely as I got underway. Ran well, felt good - no stiffness or muscle soreness - and came home in a better time than last effort. Again did the 5.7k route, which will become minimum from now on. Realised that I can't do the 10K on the 26th of April - MAF & I will still be in Hospital with HSS! Duh!
Anyways, I'll look around for another chance at a later date.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.7 Kilometers | 30:31 | 5:21 / Kilometer | 154 | 170 | Training |