View Workout (Robert Ontko)
Friday, Already?
June 22, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:10AM. Sleep: 7.5 hr. So Lebron finally gets his ring and another work week is over, time sure does fly, decent run, strech, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:54 | 7:03 / Mile | Easy | Adrenaline XII |