View Workout (Robert Ontko)
Ring of Fire
June 23, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
9:05AM. Sleep: 8 hr. Slept in this morning, hot one, breeze and shade made it a little bit better, had to duck into the woods on the way back, Indian food for lunch yesterday, strech, crunches and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 50:43 | 6:51 / Mile | Long | Acis 3030 |