View Workout (Jeffrey Boatner)
Gym
June 23, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Felt very good and strong. Bit of chafing made things interesting in the last 15 minutes. Kept a good pace and picked things up in last 2 miles, ending with a near sprint. 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 1:00:00 | 7:42 / Mile | Long | Asics Gel Kayano 16 |