View Workout (Ethan Teare)
Bedford Res.
June 23, 2012 (Morning)
Exercise Type: Run
Comments:
Long run at Bedford Reservation with CKells, David, Corey, Wyatt, and JFrey. Good run, nice trails.
Essentials: 300 abs, 75 push-ups, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | Long | Gel-Pulse 3 |