View Workout (Dave Carter)
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June 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 nice
Comments:
430p lee lasso w/ Grogan. I can tell the cycling is helping my cardio engine. cut out the hampshire loop to make it back to the bathroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 45:40 | 6:42 / Mile | Easy |