View Workout (Steve Politzer-Ahles)
MUSKINGUM INVITE
March 22, 2008 (Morning)
Exercise Type: Run
Weather: terrible weather, snowing & windy
Comments:
1.25 mile warmup
1500m race (5:00)
.75 mile cooldown
.5 mile warmup
200m race (25.76, SEASON PR from nothing, OVERALL PR from 25.85)
2.5 mile cooldown
200 was in new spikes. Standing start and bad weather. "Hopefully in optimal conditions I can break 25."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics multicolor clown spikes |