View Workout (Steve Politzer-Ahles)
200s
March 26, 2008 (Morning)
Exercise Type: Run
Comments:
1.25 mile warmup
12 200s @ 3:00 rest:
first 8 33-31
last 4 {29, 28, 28, 27}
.25 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |