View Workout (Chris Kelly)
Bedford Long run
June 23, 2012 (Morning)
Exercise Type: Run
Comments:
Ran an easy long run with the usual Saturday group minus Drew. Pretty relaxed. I let it go a little bit the last mile and a half. It was great to run here again. Felt the burn comming up from the gourge the last time.
Todays Olymic trials were crazy! Ashton Eaton WR in the dec. Women tying to the 0.001 seconds in the 100. Bryan Clay out! It was almost too much to handle! And its only day two!!!
Also I beat my dad at golf and scored what I think is my first birdie ever. Great day overall.
Stretch, L7, roll
SLeep: 8hrs
RHR: 40
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile | 143 | 170 | Long |