View Workout (Steve Politzer-Ahles)
easy run
March 27, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile Wimpout Infinity
1 mile on track with barriers
2x200 with hurdles
blocks work
.5 miles on track with barriers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles |