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6x and 4s

March 31, 2008 (Morning)

Exercise Type: Run

Comments:
1.25 mile warmup

5x600 {1:46, 1:49, 2:00, 1:57, 1:54}
2x400 {1:07 == 33, 34; 1:04 == 31, 33}

1 mile with barriers & water jump
2x200 with IM hurdles (31, 31)

1 mile cooldown