View Workout (Peter Williams)
Downtown Practice
April 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
Warm-up Nun St. to PPD (1.2 mile)
5 Hard Hill run (2.0 mile) w/ 4 jog (1.6 mile)
Cool down Brunswick St. to Nun St. (.9 mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 0:00 | |||
| 1.2 Miles | Warmup | Adrenaline 8 2.0 | ||
| 3.6 Miles | Hills | Adrenaline 8 2.0 | ||
| 0.9 Miles | Cooldown | Adrenaline 8 2.0 |