View Workout (Sarah Deibner)
20/40s
June 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 25:00 | |||
| 1.25 Miles | Warmup | Wave Inspire 7 #2 | ||
| 3.6 Miles | 25:00 | 6:56 / Mile | Wave Inspire 7 #2 | |
| 0.7 Miles | Cooldown | Wave Inspire 7 #2 |