View Workout (Steve Politzer-Ahles)
WASHINGTON & JEFFERSON INVITATIONAL
April 5, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmup
3000m steeple race (11:07), 1 fall
1.5 mile cooldown
1 mile warmup
200m race (25.88, but felt good and looked badass)
3 mile cooldown
1.75 miles running to CVS for food
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | Asics multicolor clown spikes |