View Workout (Joe Heebner)
Kildee Road Loop
June 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Decent run. Felt pretty good even though mileage is on the up. Threw in a few pickups, 4x30sec, 4x15sec just to keep the legs fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:04:12 | 7:27 / Mile | Easy | Ghost 4 Red/Gray |