View Workout (Leah Snider)
sycamore
June 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
On Macarthur up to the Sycamore Store area and back, felt good, took it slow, last couple were a bit achy. Pretty hot though, gonna push back the longer LSDs to the morning from now on.
*knee made it through 10.4, exploded with .2 to go, so ended up walking the rest..Tuesday's the first day of the 2nd microcycle, changing stuff up a little bit. Gonna take tomorrow lighter/shorter to start it off fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:35:34 | 9:11 / Mile | Nike Zoom Vomero 5 |