View Workout (Robert Ontko)
Get It Over With
June 24, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay loop, Eldridge, Apartment
10:00AM. Sleep: 7 hr. Another late morning and hot run, don't know how I can move so fast, maybe just want to get it over with, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:48 | 6:46 / Mile | Training | Adrenaline XII |