View Workout (Tina Woolston)
Treadmill
April 6, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
On treadmill - .25 mile at 5.7 mph, 1.75 mile at 6.0 mph. Hard! HR at 161 at end. (1.5 incline)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:00 | 10:29 / Mile |