View Workout (Richard Ghekiere)
Run Final 4 weekend around Stadiums
April 2, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and nice 45 degrees
Comments:
5 miler with a climb of the parking garage at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Easy | Asics 2120 Orange |