View Workout (Richard Ghekiere)

Calendar - Statistics - Workouts

Return to Log Return to Log

Weights and Spin

April 3, 2009 (Morning)

Exercise Type: Bike

Weather: Inside

Comments:
Pushups, Pullups

Distance Duration Pace Interval Type Shoes
15.0 Miles 45:00 2:59 / Mile Training Asics 2120 Orange

Share on Facebook | Public Link