View Workout (Steve Politzer-Ahles)
Pickups
April 21, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmup
8 pickups Fields (4x(3 min up, 1.5 rest, 2 up, 1 rest)) = 4 miles
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |