View Workout (Steve Politzer-Ahles)
DENISON LAST CHANCE INVITE
April 25, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
400m hurdles (1:03.77 OVERALL PR first in heat, beat Wooster asshole who kicks hurdles)
1.5 mile cooldown
Fiasco with 4x400 and Clint
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics multicolor clown spikes |