View Workout (Brian Skinn)
Longie!
April 4, 2009 (Morning)
Exercise Type: Run
Weather: Chilly, ~40F
Comments:
Made the fool mistake of not wearing enough clothes... blessed by not getting sick afterward...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 1:06:23 | |||
| 0.1 Miles | 1:35 | 15:50 / Mile | Warmup | Asics Landreth 4 '09 (B) |
| 0.6 Miles | 4:53 | 8:08 / Mile | Steady State | Asics Landreth 4 '09 (B) |
| 5.82 Miles | 55:33 | 9:32 / Mile | Steady State | Asics Landreth 4 '09 (A) |
| 0.1 Miles | 4:22 | 43:40 / Mile | Cooldown | Asics Landreth 4 '09 (A) |