View Workout (Steve Politzer-Ahles)
Taper
April 28, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmup Fields
(fast bowl)
1000m in 3:25
800m in 2:39
600m in 1:55
2.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |