View Workout (Steve Politzer-Ahles)
NCAC CONFERENCE CHAMPIONSHIPS
May 2, 2008 (Morning)
Exercise Type: Run
Weather: hot, humid, muggy, heavy
Comments:
1.5 mile warmup
3000m steeple race (10:59.)--was on good time most of it, 9:27 or less coming into last lap, but died on last lap
3 mile cooldown around OWU
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Asics multicolor clown spikes |