View Workout (Alex Wilson)
Light treadmill run
June 24, 2012 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill b/c I had strained my hamstring on thursday, so I was taking it easy on my first day back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:25 | 7:48 / Mile | Easy | Asics Cumulus 14 |