View Workout (Michael Horwath)
10K
April 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Today I was happy to discover that the treadmills have been serviced and all are now functioning properly. I decided to celebrate with a 10K. One of the things I have read recently said "You always feel better after a run then you do before". It is very true and is something I may have to keep in the back of my mind for those days when I need extra motivation. All and all a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 54:00 | 8:40 / Mile | Race | Saucony TX 600's |