View Workout (Damion Frederick)
6 miles of brutality
April 8, 2009 (Morning)
Exercise Type: Run
Weather: Cool (35 or so)
Comments:
Lo-cal diets and hilly runs don't mix, but that is where I'm at. Huge hills today. Kevin Williams was back running again. He took a different route but it was great to see him running again. Justin struggled. I was sluggish but in the end I felt pretty good. My right IT Band is acting up a little but should be okay.11 more days. Woo Hoo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 58:39 | 9:22 / Mile | Training | 2 Brooks GTS 8 |