View Workout (Steve Donohoe)
workout
June 22, 2012 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
1 mile interval running
25 pull ups, 5 reps of 5
bench press, 4 sets, 3 of 10 60lbs
ab ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:45 | 6:45 / Mile |