View Workout (Jeffrey Boatner)
Gym
June 25, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Slow easy run. Never too cool inside Gym. Sweat through shirt and shorts in 40 minutes. Drank 25oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 58:30 | 8:10 / Mile | Training | Brooks Trance 9 |