View Workout (Adam Snow)
600m Repeats
June 25, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast, windy, felt like fall
Comments:
stick work and glute activation
jump rope
20' warm up
drills and strides
3 X 4 600m/2'/4'
20 cool down and a few lunges and squats
My first was in 1:50, then in 1:49, and then 1:48. Then settled into a consistent 1:48. But blasted the last one in 1:46. So I'm happy with this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.9 Kilometers | 1:01:56 | |||
| 4.5 Kilometers | 20:20 | 4:31 / Kilometer | Warmup | |
| 7200.0 Meters | 21:36 | 3:00 / Kilometer | Interval | |
| 4.2 Kilometers | 20:00 | 4:45 / Kilometer | Cooldown |