View Workout (Robert Ontko)
Golden Bear
June 25, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:10AM. Sleep: 7 hr. A little tough getting going this morning, decent negative split, stretch, core & pushups, title is from a can that I picked up in the yard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:32 | 7:11 / Mile | Easy | Acis 3030 |