View Workout (Joe Heebner)
Working into it
June 25, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Before stretching/essentials and running. Legs and hips were a little sore from the weekend so I wanted to get back into things kind of gently. Felt pretty good but my quads are tired. Also, they have the same bikes as the gray ones in Veale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 15:00 | 2:42 / Mile | Warmup |