View Workout (Joe Heebner)
Transitions
June 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran after a quick hip strength/ stretch session.
First half at 8 minute pace, next at 6:40, next at 6:00, next mile at 7:00, next half at ~6:30. Felt like a walk in the park which was a nice surprise. Also, I may have left one of my pairs of running shoes in New Jersey. And by "may" I mean I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:25 | 6:48 / Mile | Easy | Ghost 3 Green |