View Workout (John Holleran)
(Untitled)
April 8, 2009 (Morning)
Exercise Type: Run
Comments:
3 sets 600-400-200
all 600s at 1:42
400s 65-67
200s-33, 33, 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | brooks ghost | ||
| 3.0 Miles | Speed | brooks ghost | ||
| 2.0 Miles | Cooldown | brooks ghost |