View Workout (lawrence smith)
Run home from Ottacam
June 25, 2012 (Morning)
Exercise Type: Run
Comments:
Running home from dropping off Gus at 3PM - sunny and hunid. Ave brace. Orapax to Westover to Hampton, back to to Redgate Light, across up Redgate to Colley, cross Colley down Redgate to Manteo to Graydon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.86 Miles | 12:02 | 13:59 / Mile | Running ETC Asic wide |