View Workout (Robert Ontko)
Croissant Michigan
April 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, windy, and comfortable
Comments:
Veale, Murray Hill, Mayfield, Ford, East, Hazel, Wade Park, E115, NRV Track
NRV Track & Tempo Loop: Track Driveway, E118, Euclid, E115, Wade Park, E118, Driveway
Shortened Michigan: 1600m(5:01), tempo mile(5:42), 1200m(4:02), tempo mile(5:46), 800m(2:38), tempo mile(5:49), 400m(73), probably started my first interval too hard at a 70, legs just couldn't turnover, between Carter and Tim on all the intervals, wore sweatpants for the entire workout, left IT band didn't bother me, glad to finish the Michigan without dashing to the bathroom
NRV Track, E118, Wade Park, E108, East, Ford, Clark Hall, Mayfield, Murray Hill, Veale With Tim, pit stop in Clark, 30 Ibis, stretch, wanted to ice bath but the training room was closed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.49 Miles | 1:07:53 | |||
| 2.2 Miles | 15:58 | 7:15 / Mile | Warmup | |
| 4.0 Kilometers | 12:54 | 5:11 / Mile | Interval | |
| 3.0 Miles | 17:17 | 5:45 / Mile | Tempo | |
| 2.8 Miles | 21:44 | 7:45 / Mile | Cooldown |