View Workout (Nicholas Regan)
Seed Planting
April 7, 2009 (Morning)
Exercise Type: Run
Weather: blistery
Comments:
Mediocre workout, consisting of 8x150s with lots of rest. Felt pretty good, got pretty winded by the end but not too difficult. Form fell apart last 20 meters though. Oh, and mile of ins and outs for warmup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | black adrenalines | ||
| 150.0 Meters | black adrenalines | |||
| 150.0 Meters | black adrenalines | |||
| 150.0 Meters | black adrenalines | |||
| 150.0 Meters | black adrenalines | |||
| 1.0 Miles | black adrenalines | |||
| 150.0 Meters | black adrenalines | |||
| 150.0 Meters | black adrenalines | |||
| 150.0 Meters | black adrenalines | |||
| 150.0 Meters | black adrenalines | |||
| 2.0 Miles | Cooldown | black adrenalines |