View Workout (Kaleb Keyserling)
A3 4x1200
April 8, 2009 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
Ran 3:54, 3:53, 3:53, 3:45. It felt harder than it should have. The wind got to me a little. Ran the last one pretty hard. Cooled down for 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1130 1 |