View Workout (Nicholas Regan)
Easy and Slow
April 8, 2009 (Afternoon)
Exercise Type: Run
Weather: good weather
Comments:
Easy and slow run with Ishan in CJ, two 5k loops. Felt good througout run, knees hurt after run, gotta get new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 55:10 | 8:53 / Mile | black adrenalines |