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Fla. Tempo run

April 8, 2009 (Morning)

Exercise Type: Run

Weather: 50

Comments:
1.3 warmup 13:20
dynamics
tempo run 3miles,Tom wanted 9:30/9:00/under9:00
was 9:11/9:02/9:00, maybe I went out too fast?
1 mile cooldown 11:30

Distance Duration Pace Interval Type Shoes
5.3 Miles 52:03
1.3 Miles 13:20 10:15 / Mile Warmup  
3.0 Miles 27:13 9:04 / Mile Tempo  
1.0 Miles 11:30 11:30 / Mile Cooldown