View Workout (Joe Uhan)
(Untitled)
June 8, 2008 (Morning)
Exercise Type: Run
Weather: 41F
Comments:
Woke up at 0545 spontaneously. Since I was awake, I figured I'd log the long run and get it out of the way before the meet.
Had TERRIBLE GUT ROT the whole run. It was the combo of lots of Deschutes Brewery products last night + being an idiot and eating Kashi Go-Lean before bed. Grinded twice before and THRICE on the run. Yikes.
Other than that, the AM run was terrific. Very cool (41F at the start) but not a breath of wind. Legs were pretty damn good considering the hard bike/run yesterday. Got in a short ten.
PRE CLASSIC was amazing. Hit up the 10K/5K early session to see Bekele run >26:30, then hit up Carson Dining Hall for brunch. They refurbished that place and, swear to God, is now THE BEST BUFFET I'VE EVER HAD. Bar none. Not even the $25 buffets in Vegas were as good. Paid $7.50 for it, too. I seriously sat there and ate for an hour straight. Yikes.
The rest of the meet was amazing. Not going to comment on it too much, but the facilities were the best I've ever seen and the performances were awesome, too.
Afterwards, the weather was perfect (70F, slight breeze), so Behrs and I went for a hard ride on the river path. So-so idea, since there were infinity walkers and randos. Made it kinda sketchy to bike in excess of 25MPH on the path! I hammered today, motivated by what I saw at the meet. Buried Behrs early so I was going solo...which was probably safer anyway. Lifed afterwards for the Sunday quad-fecta.
Found an amazing grocery store that night, where I bought Behrs a 1-lb BLOCK of dark chocolate, just so I could watch him eat this f-ing BRICK of chocolate. Ridiculous "bulk foods" section they've got!!!
Good day.
run
circuit
bike
weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |